A-Frame Variations [intermediate] [advanced]

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Izzy 🏳️‍🌈 on Instagram: "Here’s a tutorial for one of my favorite shapes, the #pdaframe ⚠️ Try it and tag me! 🥰 Bodysuit from @jvalentineinc 🌈 Pole is @xpoleus ✨ #poletutorial #poletutorials #poledancetutorial #poledancing #poledancer #poledancersofig #poledancersofinstagram #poleshapes #pdshapes #pdshape #poletricks #poletrick #spinpole #spinpolecombo #spinpoletricks #polecombo #polefitness #polesport #poletrickoftheday"Instagram

Izzy 🏳️‍🌈 on Instagram: "Here’s a tutorial for this ✨magical✨ transition from #pdaframe to #pdlibellula 🦋 This transition was created by the amazing @maggie_falling so show her some love 💕 And check out my page for a tutorial on the #pdaframe 🌈 Note: I recommend trying the #pdlibellula on its own before working on this transition! ❤️ Tag me if you try this!!!!! 😘😘😘😘😘 Bodysuit is @jvalentineinc ⚡️ Pole is @xpoleus 💜 #poletutorials #poletutorial #poletricks #poletrick #poletransition #poledance #poledancing #poledancersofig #poledancetutorial #howto #spinpole #spinpolecombo #polecombo"Instagram

Tricks that have similar outlooks but have no specific name...

Upside down quarterback grip

Upright elbow grip

Izzy 🏳️‍🌈 on Instagram: "Here’s another tutorial bbs!!! Thanks for all the love on my last one 💜💜💜 I really like this #pdreiko elbow grip straddle shape, so I thought I’d give y’all some tips!!! ✨ I found that cleaning my pole a lot really helped my foot grip feel secure, and if you’re still feeling slippy I recommend putting some Dry Hands or other grip aid on your foot 😉 TRY IT AND TAG ME!!!! 💜💙 Wearing @jvalentineinc 🌈🌈🌈 #poletutorial #poletutorials #poledancetutorial #poletricks #poletrick #poleshapes #poleshape #pdstraddle #pdelbowgrip #pdelbowgripsplit #pdreikomount #pdreikovariation #pdreikostraddle #pdreikosplit #poledance #poledancing #poledancersofig #poledancenation #poletrickoftheday"Instagram