> For the complete documentation index, see [llms.txt](https://wiki.pole-abc.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://wiki.pole-abc.com/more/accounts-tutorials.md).

# Accounts to Follow for Tutorials

Teach yourself at home!

## YouTube

### Polestructions

Very clear and elaborate!

{% embed url="<https://www.youtube.com/c/Polestructions/videos>" %}

### Poledream

She's been around for ages and has a LOT of content.

{% embed url="<https://www.youtube.com/c/PoleDanceLessonsPoleDream/videos>" %}

### Pole with Erynn

Lovely person, nice tutorials & workouts!

{% embed url="<https://www.youtube.com/c/PoleWithErynn/videos>" %}

### Elizabeth Blanchard

Pro stuff!

{% embed url="<https://www.youtube.com/channel/UCzR_i7AncPPHUxRd4kNB4kw>" %}

### PoleCulture

Recommended by our pole sisters ✨

{% embed url="<https://www.youtube.com/channel/UCuvXe6DwJ8FxIuZbYaZOyjA>" %}

### Aviva S

Lot's of experience and tutorials.

{% embed url="<https://www.youtube.com/c/AvivaS/videos>" %}

### Pole Power Academy

All sorts of tutorials and conditioning videos.

{% embed url="<https://www.youtube.com/channel/UCBw_qUMF3M01TAGGx0C3akg>" %}

### Sandra Beeston

Exotic tutorials

{% embed url="<https://www.youtube.com/channel/UC-ykdLtiE8g6xul4pNAJbyA>" %}

### Iron Pole Dance

In Polish, but very clear in any language!

{% embed url="<https://www.youtube.com/c/IRONPOLEDANCE/featured>" %}

### Julie Frota

Splits and Pole Tutorials

{% embed url="<https://www.youtube.com/channel/UCRkCONlbiZIr4mqr5PbqVQA>" %}

### Anete Blaua

Pole tricks, exotic tutorials, stretches, conditioning

{% embed url="<https://www.youtube.com/channel/UCXQX3SfT_PLbj6qHIkx1uyw>" %}

### David Lynch Meets Xpole

High energy, fun tutorials!

{% embed url="<https://www.youtube.com/user/jumppictures>" %}

### Pole Freaks

Nice person, nice tutorials

{% embed url="<https://www.youtube.com/user/PoleFreaks>" %}

### Lara Joh

Exotic!

{% embed url="<https://www.youtube.com/c/LaraJoh/videos>" %}

## Instagram

### Angelina Polerina&#x20;

Beautiful well-explained video's

{% embed url="<https://www.instagram.com/angelina.polerina/channel/>" %}

### Gisellepoleart

Fun and clear tutorials

{% embed url="<https://www.instagram.com/gisellepoleart>" %}

### Ariel Xenia

Tutorials & Conditioning

{% embed url="<https://www.instagram.com/redrubygogo/>" %}

### Ashley Hell

Soooo many tutorials

{% embed url="<https://www.instagram.com/ashley_hell/>" %}

### Superfly Honey World

Pole wear brand but they have tutorials now & then!

{% embed url="<https://www.instagram.com/superflyhoneyworld/>" %}

### Frances Ann

Awesome lady with so many drill tutorials!

{% embed url="<https://www.instagram.com/bodybyfran/>" %}

### Selena Seee

Not really tutorials but she breaks it down so wellll

{% embed url="<https://www.instagram.com/selena__seee/>" %}