Workouts, Classes, Conditioning & Flexibility
Beginner tips for terminology
Free classes
Nicole The Pole [Free class] [warm up] [stretch]
Air Walk Spin, Hanging Air Walk, Superman, Ayesha Elbow grip, Twisted Grip, Jade Split, Knee Hold www.NicoleThePole.com
Donkakong short choreo
Polerskating class with @itsmshawkins2u [Free Class] [Polerskating]
Lithium Kitten / Samantha Star - Star Power Pole Conditioning [Free class] [conditioning]
Beccie Dunn Fitness Conditioning
Old School combo by Estefania Jimenez
Marion Crampe Spinning Combo
Marlo Fisken classes for Flow
Polearena Margeaux Conditioning challenge
Leg day With Elena
Flexibility Splits Kheanna Walker
INTENSE Follow-Along Pole Conditioning | Pole + Dumbbells | Strength Training Workout
Vera Dresden Heel & Ankle Conditioning
Scorpionmind Workouts & Conditioning
With and without pole workouts. Go to her profile to see more workouts.
Anna McNulty Flexibility Follow-alongs
She's so good it's scary.
Madfit Workouts
Keeps us fit
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