Workouts, Classes, Conditioning & Flexibility

Beginner tips for terminology

Free classes

Nicole The Pole [Free class] [warm up] [stretch]

Air Walk Spin, Hanging Air Walk, Superman, Ayesha Elbow grip, Twisted Grip, Jade Split, Knee Hold www.NicoleThePole.com

Donkakong short choreo

Polerskating class with @itsmshawkins2u [Free Class] [Polerskating]

Lithium Kitten / Samantha Star - Star Power Pole Conditioning [Free class] [conditioning]

Beccie Dunn Fitness Conditioning

Old School combo by Estefania Jimenez

Marion Crampe Spinning Combo

Marlo Fisken classes for Flow

Polearena Margeaux Conditioning challenge

Leg day With Elena

Elena Anishchenko | Pole Dance (@lenaanishchenko) • Instagram videoInstagram

Flexibility Splits Kheanna Walker

INTENSE Follow-Along Pole Conditioning | Pole + Dumbbells | Strength Training Workout

https://www.youtube.com/watch?v=UbBG9cbzTHQwww.youtube.com

Vera Dresden Heel & Ankle Conditioning

Scorpionmind Workouts & Conditioning

With and without pole workouts. Go to her profile to see more workouts.

scorpionshapeYouTube

Anna McNulty Flexibility Follow-alongs

She's so good it's scary.

Anna McNultyYouTube

Madfit Workouts

Keeps us fit

MadFitYouTube