Pole tips

Training schedule

Performing

Choreography

Filming & Photos

Coco Film & Photography on Instagram: "It’s finally here!! Your go to filming tutorial to make you stand out on the ol’ gram and to help you create amazing content for all your pole buddies! Thank you to @lolaograce for being my beautiful dancer! 💕"Instagram

Beginners

https://www.instagram.com/p/CNSpgwCF6n5/www.instagram.com

Grace

Spinning

Shoes

Motivational

https://www.instagram.com/p/CSev2erFcC-/www.instagram.com