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  • 🧜‍♀️👯‍♂️✨ Pole ABC Inspiration Group ✨👯‍♂️🧞‍♀️
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    • Carnations [intermediate]
    • Carmen Variation [intermediate]
    • Carousel [beginner]
    • Cartwheel [beginner] [choreo trick]
    • Cartwheel Flip Tumble [advanced]
    • Caruso [intermediate]
    • Caterpillar (Pole Push Ups) [intermediate]
    • Caterpillar Floor (Inching Caterpillar) [intermediate] [advanced] [floorwork]
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    • Chest Press [intermediate]
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    • Chinese Pole Sit [intermediate]
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    • Chopper [beginner]
    • Chopsticks [intermediate] [advanced] [choreo trick]
    • Circle the Pole [intermediate] [choreo trick]
    • Clack [beginner] [intermediate] [choreo trick]
    • Clam [beginner] [choreo trick]
    • Climb [beginner]
    • Clock Legs [beginner] [intermediate] [choreo trick]
    • Closed inside-leghang [beginner]
    • Clothes Removal [beginner] [intermediate] [advanced] [choreo trick]
    • Corkscrew spin-intermediate.advanced
    • Cradle (Tuck spin) [beginner] [intermediate]
    • Cradle Split [beginner] [intermediate]
    • Cradle Split Drop [beginner] [intermediate] [advanced] [choreo trick]
    • Crane [intermediate]
    • Crane Split [advanced]
    • Crescent Moon [intermediate]
    • Crescent Roll [beginner] [intermediate]
    • Cristenete [intermediate] [advanced]
    • Cross Ankle Knee Release [beginner]
    • Cross knee-sit [beginner]
    • Crucifix [beginner]
    • Cup Grip Pencil [beginner] [intermediate]
    • Cup and Roll [beginner] [intermediate] [advanced] [choreo trick]
    • Cupid [beginner][intermediate] [advanced]
    • C combo's choreo's & flows
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  1. C

Climb [beginner]

LogoAyten (@a10_pole) • Instagram reelInstagram
https://www.youtube.com/watch?v=qxMX1JQr-mc&t=147swww.youtube.com
LogoAyten on Instagram: "Which one is your favourite? Wearing @cxixbrand bodysuit from @pole_junkie #poledance #poleclimb #poledancemotivation #poletutorial #poledancetutorial #poledancer #poleclimb #pdclimb #pdairwalk #poleworkout #poletips #poledancetips #polejunkielove #lithuania #vilnius #poledancelithuania #vilniuspoledance P.S. this and any other of my videos are meant as an entertainment only, they should not replace supervised trainings with instructors. Please, don’t do this if you can barely hold yourself in a climb, because you are risking injuring yourself. Stay safe 💜"Instagram
https://www.instagram.com/p/CLYL3ZyheiO/www.instagram.com

Click the link for carousel climbs: https://www.instagram.com/p/CAQLL0khTSC/

https://www.instagram.com/p/CAQLL0khTSC/www.instagram.com
Click the link!
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Last updated 2 years ago

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