Ctrlk

Climb [beginner]

Ayten (@a10_pole) • Instagram reelInstagram

https://www.youtube.com/watch?v=qxMX1JQr-mc&t=147swww.youtube.com

Ayten on Instagram: "Which one is your favourite? Wearing @cxixbrand bodysuit from @pole_junkie #poledance #poleclimb #poledancemotivation #poletutorial #poledancetutorial #poledancer #poleclimb #pdclimb #pdairwalk #poleworkout #poletips #poledancetips #polejunkielove #lithuania #vilnius #poledancelithuania #vilniuspoledance P.S. this and any other of my videos are meant as an entertainment only, they should not replace supervised trainings with instructors. Please, don’t do this if you can barely hold yourself in a climb, because you are risking injuring yourself. Stay safe 💜"Instagram

Danielle Marie on Instagram: "I know it isn’t a fancy trick but we sure as hell can’t get fancy without mastering our climbs. After seeing all the fun things you guys want me to teach, I realized we need to strip back down to basics and tackle the foundational structures that will make us successful in pole. Even if you feel you have your climb down, it’s worth it to reevaluate and ensure you’re feeling all the right engagement in your body to establish good habits for more advanced tricks. Even the best have their bad habits. Next up in this two-part class I’ll break down the forearm climb. Drop your questions in the comments, let’s start a conversation! Regular Teaching Schedule: @poleposition_ny ❤️ Mondays: 7pm Pole’ography, 8:15pm Beyond Beginner ❤️ Wednesday: 7pm Stretch, 8:15pm Invert Prep & Play Pole by @lupitpole #poledance #poledancer #poleteacher #poledanceinstructor #tutorial"Instagram

Click the link for carousel climbs: https://www.instagram.com/p/CAQLL0khTSC/

PreviousClam [beginner] [choreo trick]NextClock Legs [beginner] [intermediate] [choreo trick]

Last updated 2 years ago