Pole Splits [beginner] [intermediate] [advanced]

Split Roll Through [intermediate] [choreo trick]

Izzy 🏳️‍🌈 on Instagram: "Tutorial for #pdcranesplit 🦩💕🌈 Inspired by @la_meriot ❤️ Here are my tips after finally figuring this out after many many fails 🤣 So don’t get discouraged if it’s not working right away! 🥰 Try it and tag me!!!! ✨ #poletutorial #poletutorials #poledancetutorial #howto #poledancing #poledancer #poledancersofig #poleshape #poleshapes #poletrick #poletricks #polesplit #pdbendytrick #pdsplit #pdclimb #pdsadgirl #pddramaqueen #pddrop #spinpole #spinpolecombo #spinpoleflow #pdbomb"Instagram