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Fonji [advanced]

Prep exercises by Anate Blaua (click the link!) https://www.youtube.com/watch?v=fIXvVo98v38arrow-up-right

Learn with a theraband (click the link!):https://www.youtube.com/watch?v=8T8-xYijJ64arrow-up-right

https://www.youtube.com/watch?v=P15V5UUBdcgwww.youtube.comchevron-right
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