Hand Stand [beginner] [intermediate] [choreo trick]

https://www.youtube.com/watch?v=cKl52opdMZYwww.youtube.com

https://www.instagram.com/p/CHx9qzFh61h/www.instagram.com

Miss Filly | Pole Dancer on Instagram: "Happy DAY SEVENTEEN of the #FLIPTEMBERwithFilly #polechallenge 🤩 A flip a day keeps covid away 🙈 And every day there's a different flip (or tip off the pole) for you to try! Keep watching for how to put it in a combo for a #PhysicalChallenge 💪🏽 Today is a cute #pdhandstand off the pole! From a hooked #pdcrucifix / #pdmantis place your hands on the pole shoulder width apart 👉🏽 remember just because you're a poler you DON'T have 3ft wide shoulders 😂 As the straight leg throws up to the roof, straighten the hooked leg and find that moment of weightlessness then control your exit to the floor in a crouch or split! This is a great drill to help understand cranking a leg and flip technique! Sponsored by @dancingdustg and @dragonflybrand at the end of the month we'll choose our fav 3 challengers to get a voucher for all your grip and polewear needs! Make sure you follow them (and me) and use the hashtag #FLIPTEMBERwithFilly so we can see your posts! In the meantime, use my code FILLY15 at the checkout when you purchase anything from Dancing Dust 🌟 Stay safe y'all! Get a spot if you can or get an instructor to break it down if you need! This ain't FAILtember 😂 GOODLUCK! #flipswithFilly #missfilly #flipsandtips #pdflip #poledanceflips #poletricks #polechallenge #polecombo"Instagram